/* === Reset & base styles === */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
  font-family: system-ui, -apple-system, sans-serif;
  background-color: #ffffff;
  color: #222;
  overflow-x: hidden;
  scroll-behavior: smooth; /* enables smooth scrolling */
}

/* === Base font setup === */
body {
  font-family: 'Inter', system-ui, -apple-system, sans-serif;
  font-size: 1rem;
  line-height: 1.6;
  background-color: #ffffff;
  color: #222;
}

/* === Headings === */
h1 {
  font-family: 'Playfair Display', serif;
  font-size: 2rem;  
  font-weight: 1200;
  line-height: 1.2;
  margin-bottom: 0.75rem; 
}

h2 {
  font-family: 'Playfair Display', serif;
font-size: 1.5rem;  
font-weight: 600;
  line-height: 1.2;
margin-bottom: 0.5rem;
}

h3 {
  font-family: 'Playfair Display', serif;
font-size: 1rem;  
font-weight: 600;
  line-height: 1.2;
margin-bottom: 0.5rem;
}

h4, {
  font-family: 'Playfair Display', serif;
font-size: 1.3rem;  
font-weight: 600;
  line-height: 1.2;
margin-top: 0.5rem;
}

h5, h6 {
  font-family: 'Playfair Display', serif;
font-size: 1rem;  
font-weight: 600;
  line-height: 1.2;
margin-top: 0.5rem;
}



/* === Card-style container for intro text === */
.card {
  background: #b0deea;
  padding: 1rem;
  text-align: center;
  margin: 1.5rem 0;
  border-radius: 0.5rem;
}

/* === Checklist styling === */
.checklist label {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  margin: 0.75rem 0;
  font-size: 1rem;
  line-height: 1.4;
}

.checklist input[type="checkbox"] {
  width: 1.2rem;
  height: 1.2rem;
  accent-color: #1e73be; /* adds a custom color if browser supports it */
  margin-top: 0.2rem;     /* vertically aligns with first line of text */
  flex-shrink: 0;         /* prevents checkbox from shrinking in flex layout */
}

.checklist {
  padding-left: 1.5rem;
  padding-right: 1.5rem; /* optional if you want symmetry */
}

/* === Submit button (image) styling === */
.submit-container {
  text-align: center;
  margin-top: 1.5rem;
 margin-bottom: 2rem;
}

.submit-image {
  width: 150px;
  cursor: pointer;
}



/* === Intro layout: image + title side-by-side === */
.intro-container {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
  margin-top: 1rem;
}

.intro-container img {
  width: 15%;
  min-width: 100px;
  max-width: 150px;
}

/* === Intro layout: image + title side-by-side === */
.cycle-container {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
  margin-top: 1rem;
}

.cycle-container img {
  width: 50%;
max-width: 400px;

}

/* === Callouts for section 1b === */
.callout {
  display: block;
  padding: 1rem;
  margin: 1rem 0;
  border-radius: 1rem;
  font-size: 1rem;
  line-height: 1.5;
  text-decoration: none;  /* removes underline */
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.callout:hover {
  transform: scale(1.02);
  box-shadow: 0 4px 8px rgba(0,0,0,0.15);
}

.callout strong {
  font-weight: 600;
}


.page-transition {
  animation: slideIn 0.4s ease-out;
}

@keyframes slideIn {
  from {
    transform: translateX(100%);
    opacity: 0;
  }
  to {
    transform: translateX(0);
    opacity: 1;
  }
}

@keyframes slideOutLeft {
  from {
    transform: translateX(0);
    opacity: 1;
  }
  to {
    transform: translateX(-100%);
    opacity: 0;
  }
}

@keyframes slideOutRight {
  from {
    transform: translateX(0);
    opacity: 1;
  }
  to {
    transform: translateX(100%);
    opacity: 0;
  }
}

.slide-out-right {
  animation: slideOutRight 0.4s ease forwards;
}


.slide-out {
  animation: slideOutLeft 0.4s ease forwards;
}


.back-button {
  display: inline-block;
  margin: 1rem;
  font-size: 1rem;
  text-decoration: none;
  color: #1e73be;
  font-weight: bold;
}

.submit-image,
.reset-image,
.next-image {
  width: 150px;
  cursor: pointer;
  margin-top: 1.5rem;
  transition: transform 0.2s ease;
}

.submit-image:hover,
.reset-image:hover,
.next-image:hover {
  transform: scale(1.05);
}

.benefits-section {
  padding: 2rem 1.5rem;
  background-color: #f6f9fc;
  border-radius: 1rem;
  max-width: 800px;
  margin: 2rem auto;
}

.benefits-section h2 {
  text-align: center;
  font-family: 'Playfair Display', serif;
  font-size: 1.8rem;
  margin-bottom: 1.5rem;
  color: #1e3a8a;
}

.benefits-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.benefit {
  background-color: #c5d4fc;
  border-left: 6px solid #1e73be;
border-right: 6px solid #1e73be;
  padding: 0.75rem 1rem;
  border-radius: 0.5rem;
  font-size: 1rem;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}

.trainingblk {
  background-color: #eff3ff;
  border-left: 6px solid #1e73be;
border-right: 6px solid #1e73be;
  padding: 0.75rem 1rem;
  border-radius: 0.5rem;
  font-size: 1rem;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}

.compensationblk {
  background-color: #dbffd0;
  border-left: 6px solid #2dc900;
border-right: 6px solid #2dc900;
  padding: 0.75rem 1rem;
  border-radius: 0.5rem;
  font-size: 1rem;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}
.resourcesblk {
  background-color: #ffefd0;
  border-left: 6px solid #f39a00;
border-right: 6px solid #f39a00;
  padding: 0.75rem 1rem;
  border-radius: 0.5rem;
  font-size: 1rem;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}
.mindsetblk {
  background-color: #fce6ff;
  border-left: 6px solid #ba17d0;
border-right: 6px solid #ba17d0;
  padding: 0.75rem 1rem;
  border-radius: 0.5rem;
  font-size: 1rem;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}
.networkblk {
  background-color: #ffe6ee;
  border-left: 6px solid #e1386e;
border-right: 6px solid #e1386e;
  padding: 0.75rem 1rem;
  border-radius: 0.5rem;
  font-size: 1rem;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}
.results {
  background-color: #eff3ff;
  border-left: 6px solid #1e73be;
border-right: 6px solid #1e73be;
  padding: 0.75rem 1rem;
  border-radius: 0.5rem;
  font-size: 1rem;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}


.action-buttons {
  text-align: center;
  margin-top: 1.5rem;
  display: flex;
  justify-content: center;
  gap: 2rem;
  flex-wrap: wrap;
}

.study-links-section {
  max-width: 800px;
  margin: 2rem auto;
  padding: 1.5rem;
  background-color: #f9fafb;
  border-radius: 1rem;
}

.study-links-section h2 {
  text-align: center;
  font-family: 'Playfair Display', serif;
  font-size: 1.8rem;
  margin-bottom: 1.25rem;
  color: #1e3a8a;
}

.study-links {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.study-links li a {
  display: block;
    background-color: #c5d4fc;
  border-left: 6px solid #1e73be;
border-right: 6px solid #1e73be;
  padding: 0.75rem 1rem;
  text-decoration: none;
  color: #1e3a8a;
  font-weight: 500;
  border-radius: 0.5rem;
  transition: background-color 0.2s ease;
}

.study-links li a:hover {
  background-color: #e0f0ff;
}